About this episode
It’s often the little things that help us most. Enhancing our wellbeing and living better usually starts with baby steps. Small changes – you could call them lifestyle hacks – can make a big difference to both our physical and mental health. In our latest LLAMA LIVE! conversation, via Twitter Spaces, we discussed the ways we can kickstart a healthier life by implementing small, progressive changes to the way we live our lives. We cover everything from early morning walking, sunlight and balance as we age, to hot organic cocoa, continuous glucose monitoring and dancing while doing the dishes.
The conversation, published here as a podcast, explores the these ideas with our Twitter community and features insights from:
- Roy Burstin @roybu – founder, Nowgevity, a collective of healthspan enthusiasts, citizen scientists, tinkerers, and optimizers @nowgevity
- Dr. Felice Gersh @DrFeliceGersh – Medical Director, Integrative Medical Group of Irvine.
DISCOUNTS & AFFILIATION DISCLOSURES
This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. See our SHOP for more details.
- SiPhox Health at home blood testing – get a 20% discount with code LLAMA at checkout
- EnergyBits – 20% discount on algae snacks | Use code LLAMA | Learn more
- Timeline Nutrition – 10% discount on Mitopure, highly pure Urolithin A. Use code LLAMA | Learn more
- Flexbeam – click here for latest offer on wearable red light therapy device | Learn more
- DoNotAge 10% discount on targeted supplementation | Use code LLAMA | Learn more
- Hampton Fitness – Movement & resistance training have long been associated with living a long, healthy life – along with a balanced diet and good sleep. For a 15% discount on essential workout gear use code: llamapodcast15 at checkout
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