Optimize Healthspan and Master Aging

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Dec 12, 2025

Mind–Body Training for Longevity

How mind–body exercise improves focus, mood and longevity through breath, technique and intentional movement.

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ENERGYBITS

EnergyBits is offering Live Long podcast listeners a 20 percent discount in its algae products. The microscopic form of life is consumed as part of a balanced diet is in some parts of the world, but it is also being hailed as a superfood that could help us age better. Learn more about algae as a source of nutrition in our interview with EnergyBits founder, Catharine Arnston, here.

Use the discount code LLAMA here

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