Optimize Healthspan and Master Aging
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Jan 1, 2026
Quit Alcohol, Gain Clarity This New Year
Happy New Year! In this episode we explore what 2026 could look like without alcohol. Peter Bowes speaks with James Swanwick about the longevity, sleep, and performance benefits of quitting drinking. He shares neuroscience-led methods and forecasts a generational shift that could relegate alcohol to the status of cigarettes.
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ENERGYBITS
EnergyBits is offering Live Long podcast listeners a 20 percent discount in its algae products. The microscopic form of life is consumed as part of a balanced diet is in some parts of the world, but it is also being hailed as a superfood that could help us age better. Learn more about algae as a source of nutrition in our interview with EnergyBits founder, Catharine Arnston, here.
Use the discount code LLAMA here
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