Optimize Healthspan and Master Aging

The latest episode
Nov 14, 2025

Perfect Your Plank: Core Strength and Stability for Life

The plank is a powerhouse move for core strength, posture, and functional fitness. Peter Bowes joins Nate Wilkins and Shebah Carfagna to reveal how to perform it safely and effectively at any age.

Search:

ENERGYBITS

EnergyBits is offering Live Long podcast listeners a 20 percent discount in its algae products. The microscopic form of life is consumed as part of a balanced diet is in some parts of the world, but it is also being hailed as a superfood that could help us age better. Learn more about algae as a source of nutrition in our interview with EnergyBits founder, Catharine Arnston, here.

Use the discount code LLAMA here

Affiliate promotion

Get the latest episode in your inbox

Browse our popular categories: