About this episode
Brianna Stubbs has been a competitive athlete all her life. At the age of 12, in 2004, she became the youngest person to row across the English Channel. She went on to win a gold medal with the GB Rowing Team at the 2016 World Rowing Championships and twice rowed for Oxford in the Women’s Boat Race against Cambridge. Alongside her athletic endeavors, Brianna pursued an academic career, completing her PhD in metabolic biochemistry at Oxford. She is particularly interested in the effects of exogenous ketones on human performance. Earlier this year she joined the San Francisco biohacking company HVMN to pursue her research into the science of human enhancement. In this in-depth interview Brianna breaks down the theory and shares her understanding of ketone supplementation to promote physical performance. She also describes a day in the life of a semi-retired British athlete, discovering a new life and occasionally fasting in sunny California.
DISCOUNTS & AFFILIATION DISCLOSURES
This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. See our SHOP for more details.
- SiPhox Health at home blood testing – get a 20% discount with code LLAMA at checkout
- EnergyBits – 20% discount on algae snacks | Use code LLAMA | Learn more
- Timeline Nutrition – 10% discount on Mitopure, highly pure Urolithin A. Use code LLAMA | Learn more
- Flexbeam – click here for latest offer on wearable red light therapy device | Learn more
- DoNotAge 10% discount on targeted supplementation | Use code LLAMA | Learn more
- Hampton Fitness – Movement & resistance training have long been associated with living a long, healthy life – along with a balanced diet and good sleep. For a 15% discount on essential workout gear use code: llamapodcast15 at checkout
Audio-only platforms
The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
