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Episodes filed under the category:
Mindfulness
Jan 1, 2026
Quit Alcohol, Gain Clarity This New Year
Aging science
Brain health
Exercise
Mindfulness
Purposeful aging
Social connections
Dec 19, 2025
Breathe Better, Move Better, Live Longer
Exercise
Mindfulness
Mindset
Move for Life
The Next Chapter
Oct 20, 2025
How Strong Relationships Add Years to Your Life | Ken Stern
Aging science
Exercise
Mindfulness
Purposeful aging
The Next Chapter
Jun 5, 2025
Dumping zombie cells, ditching doomscrolling: A journey to better health
Brain health
Mindfulness
Purposeful aging
May 25, 2025
Cultivating a Longevity Mindset
Exercise
Mindfulness
Purposeful aging
Oct 19, 2024
AI companions to combat loneliness
Exercise
Mindfulness
Purposeful aging
Social connections
Jun 3, 2024
The science of friendships
Aging science
Mindfulness
Purposeful aging
Social connections
Apr 3, 2024
Harnessing the power of placebo
Mindfulness
Aug 27, 2023
Conscious breathing for better sleep and less stress
Mindfulness
Sep 16, 2022
Getting a full night’s sleep
Mindfulness
Purposeful aging
Sleep
Apr 25, 2022
Joining the dots between health and beauty
Mindfulness
Purposeful aging
Mar 19, 2022
Andrew G. Marshall: Marital therapist
Mindfulness
My Day | My Life
Feb 16, 2022
Aging in a meaningful way
Mindfulness
Purposeful aging
Dec 29, 2021
Unexpected happiness as we age
Mindfulness
Purposeful aging
Nov 25, 2021
Who are you and what do you want?
Mindfulness
Purposeful aging
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