About this episode
The Annual Biohacking Conference, hosted by Upgrade Labs, is a mind-boggling, mind-enhancing gathering of people, from all walks of life, who want to live better and longer. LLAMA’s Peter Bowes attended this year’s event, in Beverly Hills, California, to meet Dave Asprey, the movement’s poster boy for self-improvement, along with some of the conference’s key speakers and exhibitors. In this episode we explore everything from cryotherapy to enhancing neuroplasticity, flow meditation, mitochondrial health and infrared saunas. Dave explains how biohacking has come of age, why he believes he will live to be at least 180 and how he says everyone – not just the rich and famous – could benefit from being in better control of their bodies and biology.
We also meet:
- Dr. Barry Morguelan, Chinese energy grandmaster
- Dr. Charles Brenner, Chromadex
- Lauren Hansen, Cryo Science
- Dr. Patrick Porter, BrainTap
- Tom Griffin, Halo Neuroscience
- Dr. Chris Shade, Quicksilver Scientific
- James Brown, Vedic Meditation
- Dr. Raleigh Duncan, Clearlight Infrared
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This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. See our SHOP for more details.
- SiPhox Health at home blood testing – get a 20% discount with code LLAMA at checkout
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- DoNotAge 10% discount on targeted supplementation | Use code LLAMA | Learn more
- Hampton Fitness – Movement & resistance training have long been associated with living a long, healthy life – along with a balanced diet and good sleep. For a 15% discount on essential workout gear use code: llamapodcast15 at checkout
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The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
