The Live Long Podcast

Episodes filed under the category:

Exercise

Setting the bar high to stop aging

Living large as a baby boomer

Purposeful aging

Walk fast, live longer

Melding mind and muscle

Fit or frail at eighty-five?

Challenging the work-life paradigm

Purposeful aging

76-year old gym rat’s recipe for longevity

Workout or die: Optimum fitness at 68

Obstacle race solution to mid-life fitness crisis

Changing and enhancing lives the Spartan way

Biohacking to upgrade the human mind and body

82-year old triathlete and culture-shaping guru living a purposeful life

Purposeful aging

Embracing New Year energy and creating new exercise habits

Record-breaking British rower biohacking for human longevity

Bob Tygenhof

Purposeful aging