About this episode
We are bombarded with advice and information about diet and exercise, but what about the impact of friendship, optimism and kindness on our longterm wellbeing? It is eye-opening to discover that a strong support network of family and friends lowers mortality risk by about 45 percent, while volunteering your free time reduces the chances of early death by a staggering 20-60 percent, depending on the study. Science journalist Marta Zaraska is the author of Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. In this episode of the LLAMA podcast, she discusses the peer-reviewed studies that suggest living to a great age is about more than what we eat or how much we move. We cover how caring for children motivates us to keep on living and why Marta’s long-held beliefs about aging and longevity were shattered through an understanding of the research.
Connect with Marta: Website | Book: Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100 | Twitter | Contact
In this episode we cover:
- Coping with Covid-19 in France, where the outlook is looking better, with no second wave of the virus yet.
- Becoming a mother and thinking more about health and longevity.
- Why hugging and cuddling is good, most of the time.
- The extremes some people go to for human contact.
- The blood science that validates acts of kindness as a positive behavioral trail.
- Oxytocin, serotonin and endorphins.
- The science behind that fuzzy warm feeling.
DISCOUNTS & AFFILIATION DISCLOSURES
This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. See our SHOP for more details.
- SiPhox Health at home blood testing – get a 20% discount with code LLAMA at checkout
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- Timeline Nutrition – 10% discount on Mitopure, highly pure Urolithin A. Use code LLAMA | Learn more
- Flexbeam – click here for latest offer on wearable red light therapy device | Learn more
- DoNotAge 10% discount on targeted supplementation | Use code LLAMA | Learn more
- Hampton Fitness – Movement & resistance training have long been associated with living a long, healthy life – along with a balanced diet and good sleep. For a 15% discount on essential workout gear use code: llamapodcast15 at checkout
Audio-only platforms
The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
