About this episode
They say sixty is the new forty. Seventy, the new fifty. But what does that mean? We are living longer, but are we living better? Sandra Feaster, a registered nurse and health coach, approaches aging with the same ghusto that an accomplished mountain climber tackles the highest peaks. She says growing older is an “incredible journey” that embraces the realities of aging while continuing to live life to the full. Along with her husband, William Feaster, MD, Sandra runs the blog T60+, a website dedicated to sharing science-based information about health and wellness, for people turning 60. In this LLAMA podcast interview, with Peter Bowes, Sandra explains her retire, pivot or die philosophy, her disdain for “fake” health news and why she believes we should all lead a more “mindful” life.
In the episode we cover:
- What it means to live a healthy and active life well beyond 60.
- Is 60 really the new 40?
- How the blog T60+ covers the business of health and wellness and separates the fads from facts.
- When did the realities of aging first resonate with Sandra?
- Tackling and moving beyond cancer.
- How cancer brings your mortality into focus.
DISCOUNTS & AFFILIATION DISCLOSURES
This podcast is supported by affiliate arrangements with a select number of companies. We have arranged discounts on certain products and receive a small commission on sales. The income helps to cover production costs and ensures that our interviews, sharing information about human longevity, remain free for all to listen. See our SHOP for more details.
- SiPhox Health at home blood testing – get a 20% discount with code LLAMA at checkout
- EnergyBits – 20% discount on algae snacks | Use code LLAMA | Learn more
- Timeline Nutrition – 10% discount on Mitopure, highly pure Urolithin A. Use code LLAMA | Learn more
- Flexbeam – click here for latest offer on wearable red light therapy device | Learn more
- DoNotAge 10% discount on targeted supplementation | Use code LLAMA | Learn more
- Hampton Fitness – Movement & resistance training have long been associated with living a long, healthy life – along with a balanced diet and good sleep. For a 15% discount on essential workout gear use code: llamapodcast15 at checkout
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The Live Long podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.
