The Live Long Podcast

All episodes

Oct 17, 2023

The Next Chapter: Genes, gym or a bit of both?

Oct 4, 2023

Overcoming perfectionism

Sep 25, 2023

Another 50 years: Moderation in everything?

Sep 22, 2023

Harnessing nature for better human health

Sep 13, 2023

Red light therapy for gut health and digestion

Aug 27, 2023

Conscious breathing for better sleep and less stress

Aug 25, 2023

Another 50 years: Do the plank

Aug 10, 2023

Treating aches, pains & sporting injuries with red light

Jul 22, 2023

Another 50 years: Eat protective foods

Jul 14, 2023

Red light therapy for better sleep

Jul 7, 2023

Embracing the natural world for longevity

Jul 3, 2023

Exploring the science behind red light therapy

Jun 27, 2023

Fine dining for longevity

Jun 23, 2023

Old friends, new health discoveries

Jun 13, 2023

Life, wisdom and Morrie Schwartz in his own words

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