The Live Long Podcast

Episodes filed under the category:

Nutrition

Improving muscle endurance to age better

Optimizing Big Muscle Health In Athletes

Why continuously monitor our glucose?

Expanding life’s timeline

Sorting supplement facts from fiction

Purposeful aging

Plants, peptides and wallabies

Setting the bar high to stop aging

Are food cravings shortening our lives?

Longevity’s beautiful symphony

Fasting and biological age

Embracing the circadian rhythm for better health

Continuous glucose monitoring to optimize health span

Santino Panico

Record-breaking British rower biohacking for human longevity

Preventing heart attacks and chronic disease through plant-based nutrition