The Live Long Podcast

All episodes

Post-Workout Static Stretching: Reduce Muscle Tension, Pain, and Injury Risk

From Stiff to Strong: Smarter Warm-Ups & Mobility Exercises for Older Adults

Flexibility & Mobility: Non-Negotiable for Aging Well

Is Society Shortening Lives? the Lifespan Inequity Crisis

Purposeful aging

Social connections

The Power of Cycling: Low-Impact Cardio for Longevity

How Walking Can Help You Live Longer and Healthier

Push-Ups: The Ultimate Whole-Body Exercise

The Smart Deadlift: Technique, Moderation and Mobility

Lunges: The Secret to Better Balance and Coordination

Squats for Strength and Independence as We Age

Strength Training: The Foundation of a Long, Healthy Life

Step Count Science: Why 7,000 Is the New 10,000

Purposeful aging

How wearables are reshaping healthcare

Purposeful aging

AI and 3D printing deliver smart nutrition

The digital doctor in your pocket

Purposeful aging

Get the latest episode in your inbox